About Fertility and Preconception Health

Does Body Weight Influence Fertility?
Yes, an unhealthy body weight, whether too high or too low, can impact fertility in both men and women, affecting natural conception and the success of fertility treatments such as IVF and ICSI.
Should I Lose Weight Before Trying to Conceive?
Aiming for a BMI of less than 30 is recommended for both partners to enhance fertility and increase the chances of a successful conception and pregnancy.
Are Preconception Supplements Necessary?
Taking folate is essential for women to minimize the risk of birth defects. Also, check for adequate levels of iodine and vitamin D before trying to conceive.
Can Stress and Exercise Affect Fertility?

While stress can influence ovulation, adopting stress-reduction techniques is beneficial. Normal exercise levels are encouraged, but excessive physical activity may disrupt hormone balance and fertility.

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