Are you planning to start a family? Boost your fertility and prepare for a healthy pregnancy by maintaining a healthy weight, quitting smoking, reducing alcohol intake, and enhancing your vitamin regimen.

Assessing Your Lifestyle for Fertility Enhancement

Starting a family is an exciting journey, and ensuring optimal health before conceiving is crucial. To enhance your fertility, consider conducting a lifestyle audit to identify habits that may affect your reproductive health. Both partners should aim for a healthy weight, as excessive or insufficient body weight can hinder natural conception and decrease the effectiveness of fertility treatments such as IVF or ICSI.

Genea, a leading global fertility center network, emphasizes that small lifestyle changes can significantly impact fertility. For instance, obesity in women often leads to anovulation, while in men, it can reduce sperm count by up to 50% and increase the likelihood of erectile dysfunction and sperm DNA fragmentation.

Achieving a Healthy Weight: A Quick Win for Fertility

Nearly 90% of obese women can resume normal ovulation by losing just under 5% of their body weight. This demonstrates that even modest adjustments in your weight can enhance your reproductive health substantially.

Key Lifestyle Changes to Boost Fertility

Quit Smoking to Protect Your Reproductive Health

Smoking adversely affects the health of human eggs and sperm. Quitting smoking is vital as it has long-lasting benefits, improving the quality of eggs and sperm and increasing the likelihood of conception and a healthy pregnancy.

Moderate Alcohol and Caffeine Intake

While the impact of alcohol on fertility varies, reducing your intake to a few glasses per week is advisable. Similarly, limiting caffeine consumption to no more than two cups of coffee daily can positively affect fertility.

Importance of Nutritional Supplements in Preconception Care

Folate is crucial for reducing the risk of neural tube defects like spina bifida. Additionally, many women lack sufficient vitamin D and iodinekey nutrients in preconception care. Starting a regimen of prenatal vitamins three months before trying to conceive is recommended to ensure adequate nutrient levels.

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Get all your questions answered and receive guidance on your next steps from our Fertility team.

FAQs About Fertility and Preconception Health

Does Body Weight Influence Fertility?
Yes, an unhealthy body weight, whether too high or too low, can impact fertility in both men and women, affecting natural conception and the success of fertility treatments such as IVF and ICSI.
Should I Lose Weight Before Trying to Conceive?
Aiming for a BMI of less than 30 is recommended for both partners to enhance fertility and increase the chances of a successful conception and pregnancy.
Are Preconception Supplements Necessary?
Taking folate is essential for women to minimize the risk of birth defects. Also, check for adequate levels of iodine and vitamin D before trying to conceive.
Can Stress and Exercise Affect Fertility?

While stress can influence ovulation, adopting stress-reduction techniques is beneficial. Normal exercise levels are encouraged, but excessive physical activity may disrupt hormone balance and fertility.

By addressing these key factors, couples can enhance their chances of starting a family with the support of fertility specialists and clinics like Genea (formerly Sydney IVF), renowned for expertise in fertility and reproductive health since 1986.

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